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Breakfast Taco Egg Cups

Servings 9

Ingredients

  • 1/2 c zucchini chopped
  • 1/2 c yellow squash chopped
  • 1/2 c ground beef cooked & seasoned with taco seasoning
  • 3 eggs
  • 1 c liquid egg whites

Instructions

  1. Prehat oven to 350F degrees.
  2. Spray muffin tins with olive oil spray.
  3. Even distribute zucchini, squash, and taco meat between 9 cups.
  4. In a spouted measuring cup, whisk together eggs and egg whites.
  5. Pour egg mixture evenly into the cups.
  6. Bake for 15-20 minutes. Allow to cool for 5 minutes before removing carefully from each cup.